In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a type of psychological pain. Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. Nh8GIz. American Psychological Association. (2022). Stress. Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism Psychological stress is a normal human reaction to everyday pressures. It can cause emotional and physiological symptoms, and chronic stress can contribute to serious health problems. Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.

what is stress in psychology